My experimental research about aging and metabolism – photo- 2018 for my 56 year’s
Boosting Métabolism (my personalized protocol via nutritional optimisation).
No special diet like : Keto diet, low carb, high protein,but microbiome diet optimisation….
Lower iinsulin/IGF-1.
Training exprimental : 30 mn of pump and pull up , Kettleball 2 times à week and walking 1 hourr a day
Reading spiritual book (Bible) : everything down here is ephemeral but man is programmed for eternity